Mental Health: A Vital Component Of Overall Well-Being
Mental health is an essential aspect of our overall well-being, yet it is often overlooked in favor of physical health. It encompasses emotional, psychological, and social well-being, influencing how we think, feel, and behave in daily life. Good mental health enables individuals to handle stress, relate well with others, and make sound decisions. Conversely, poor mental health can lead to severe consequences, affecting not just the individual but also society as a whole. For more information usepus . Understanding Mental Health Mental health refers to cognitive, emotional, and behavioral well-being. It includes the ability to cope with the normal stresses of life, work productively, and contribute to the community. Mental health is influenced by various factors, including genetics, environment, lifestyle, and personal experiences. Several common mental health disorders affect millions of people worldwide. These include: Depression: A persistent feeling of sadness and loss of in...